(712) 256-2561   300 W. Broadway, Suite 712, Council Bluffs IA 51503
Located in the southwest corner of the Omni Centre in downtown Council Bluffs

Schedule a massage by . . .  
1)  Scheduling online or calling 712-256-2561.  2)  Filling out forms.   

Choose a Massage Service:

Printable Brochure
Massage Services and Fees:                        

Swedish Massage Upper Body*:     30 minutes:  $30.00 Full Body*:   1 hour:  $50.00   1 1/2 hours:  $70.00   2 hours:  $100.00   2 1/2 hours:  $140.00 *Deep pressure add $20 to price.	The 30 min. Upper Body Swedish Massage is a concentrated massage that focuses on the most common problem areas of the neck and shoulders. You can choose between Swedish (light to medium pressure) or Deep Tissue massage.   The most traditional form of massage in the Western culture.  This type of massage improves circulation through the use of special techniques such as effleurage and petrissage. This is a great way to reduce stress and pamper yourself.  The Massage Therapist will concentrate on specific problem areas by using a variety of techniques tailored to your personal needs.  This massage helps ease muscle aches and tension, increases flexibility, and enhances circulation.  It calms the nervous system, which provides mind and body balance.  Reduces stress and promotes a greater sense of well-being. This therapist uses light to medium pressure.  Deep pressure is available.
Aromatherapy Massage 1 hour:  $60.00 1 1/2 hours:  $80.00 2 hours:  $130.00 2 1/2 hours:  $180.00	A relaxing massage with light to medium pressure using many 100% therapeutic-grade pure essential oils. This massage also helps bring the body into balance and clear energy centers.
Chair Massage 15 minutes:  $15.00 $1.00 per minute On-Site:  Call for fee Lunch Hour Special:  30 minutes:  $25.00 Mon. - Fri.: 11:00-1:30 pm	A stiff neck. Aching wrists. Shoulders that feel as if someone folded them up. Anyone who has ever sat behind a desk all day will recognize the symptoms of workplace fatigue.  Most office-related physical symptoms can be attributed to loss of circulation. Tight muscles caused by stress and sitting behind a desk all day, especially at a work station that is not ergonomically designed, can impede blood and lymph flow through the body. The result is mental fogginess, decreased energy and susceptibility to repetitive stress injuries, like carpal tunnel syndrome.  Chair massage counters the circulatory problems inherent with office work—and provide an appreciated break for employees. Sitting in a massage chair opens up the back muscles, relieves strain on the neck and provides a gentle respite for eyes usually glued to a computer monitor.  Even 15 minutes of massage to the neck, back, arms and hands can increase circulation, returning energy levels and helping keep the body injury free.  Chair massage helps prevent repetitive stress injury.
Couples Massage Fee is per person for the service Please call to schedule	Couples massage treatments - share the experience together.  Enjoy getting a massage in the same room, at the same time, on separate tables, by two different massage therapists.  It can be a husband and wife, girlfriend and boyfriend, same-sex partners, or even moms and daughters sometimes or best friends.  Men usually discover that therapeutic touch is very relaxing and restorative. Once they experience a couples massage, they are more willing to book a massage on their own.  It can also be a good choice if you're traveling with someone you don't get to see often enough -- a sister, girlfriend, mom or best friends -- and you want to spend as much time together as possible.
Deep Tissue Massage 30 minutes:  $50.00 1 hour:  $70.00 1 1/2 hours:  $90.00 2 hours:  $140.00 2 1/2 hours:  $190.00 As an Upgrade from other massage:  Add $20.00	A style of massage that works on the deeper layers of the muscle tissue to reduce built-up tensions in the body.  A special deep tissue massage for those familiar with massage and those who typically request a  deeper, firmer massage.  This massage incorporates Swedish and deep tissue techniques to affect the release of recurring muscle tension, releases tightness and knots, and helps to reduce muscle pain.
Face and Scalp Bliss 30 minutes:  $30.00	You will know the meaning of bliss after this treatment.  Everyone enjoys a scalp massage!  You first start with a special hair and scalp hydrating elixir followed by a scalp & facial  massage.  A calming, yet rejuvenating, hydrating treatment that focuses on vital energy points and stimulating massage that will help to reduce tension and increase circulation leaving you feeling energized and relaxed.  NOTE: This is a leave-in treatment that you will need to wash out at home so please plan accordingly.
Hands and Feet Paraffin Treatment   - 20 minutes $20.00 $10.00 Add on to massage service (You save $10.00!)  (Add 20 minutes additional for this service.)	Enjoy as a treatment itself or add on to any massage treatment. Useful in symptomatic temporary relief of pain caused by medically diagnosed arthritis, bursitis, and chronic joint inflammation. Helps relax muscles; helps relieve stiffness and pain. Stimulates local circulation and very hydrating to the skin.  Lavender paraffin wax with grape seed oil.  Lavender helps to relieve stress to soothe and calm.
Hot Stone Massage 1 hour:  $60.00 1 1/2 hours:  $80.00 2 hours:  $130.00 2 1/2 hours:  $180.00 Deep pressure add $20.00 to above prices.	Using smooth, basalt stones gleaned from the rivers then warmed in water, this massage creates an experience like no other. The stones are strategically placed on the body and their ability to hold and radiate heat assists in loosening the tightness often caused by stress and tension. By massaging with the deep penetrating heat of smooth basalt stones - as well as her hands, your therapist is able to deeply and effectively work your muscles and balance your energy. A must try!
Lymphatic Massage 30 minutes:  $50.00 1 hour:  $70.00 1 1/2 hours:  $90.00	Massage to assist lymph flow throughout the body.  Reduces inflammation, edema, and may reduce the appearance of cellulite.
Paraffin Facial Mask 30 minutes:  $30.00	Extremely hydrating to the face.  Includes a relaxing massage of the face, shoulders, arms and hands.
Peppermint Hand Massage 20 minutes:  $20.00	This 20-minute massage using therapeutic-grade peppermint essential oils focuses entirely on the hands using a variety of techniques to relieve tense muscles, increase circulation, and relax you.
Peppermint Hot Stone Foot Massage 30 minutes:  $30.00 Add on to massage service and save $5.00!	Pamper your tired feet with a relaxing foot massage. My expert hands will soothe and alleviate soreness and infuse your feet with peppermint oils to provide a cool and refreshing sensation. Great after a long day of work!
Pregnancy Massage 30 minutes:  $30.00 1 hour:  $50.00	Pre-natal massage techniques are delivered on a body support system allowing the mother-to-be to lie face down as well as face up comfortably and safely for both mom and baby.  This style of massage will help to reduce aches and pains associated with developmental changes that occur with pregnancy as well as fluid retention that may occur during pregnancy.  This relaxation massage helps relieve sinus congestion, backaches, leg cramps and sciatica pain.  High risk pregnancies require MD's approval.
Scalp & Face Massage 20 minutes.:  $20.00	A calming, yet rejuvenating treatment that focuses on vital energy points and stimulating massage of the scalp and face that will help to reduce tension and increase circulation leaving you feeling energized and relaxed.
Trigger Point 30 minutes:  $50.00 1 hour:  $70.00 1 1/2 hours:  $90.00	A trigger point is a focused area of hypersensitivity within a muscle or its fascia that may be palpable, is tender to the touch and may cause referred pain.  In this treatment, the therapist treats trigger points.

Unlike some massage establishments, Prairielands Chiropractic Clinic has full 60 & 90 minute massages – don’t be shortchanged by only a 50 minute massage “hour” or pay $20 extra for a foot massage, that we include!

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Combination Packages:

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Massage Hours:  
Mon. 8:30 am - 7:00 pm     Tues. 8:30 am - 7:00 pm     Wed. 8:30 am - 7:00 pm     Thurs. 8:30 am - 7:00 pm
Fri. 8:30 am - 7:00 pm     Sat.  9:00 am - 7:00 pm     Sun.  2:00 - 7:00 pm

Prepaid Massage Quantity Discounts

(Buy 5 prepaid massages (of same $ value) get 1 FREE)

NOTE:  Massages must be used within 6 months from date of purchase and may be shared with a family member

WANT A FREE MASSAGE!?!   Join PrairieClub

Many people need to receive regular massage but simply just can't afford it.  That's why we've created PrairieClub to make it more affordable - including receiving FREE massage!!

Here's how PrairieClub works:

You will receive 1 free massage with each 3 prepaid massages!!  However, because this is SUCH an incredible deal, these massages must be completed within 30 days.  You may use these massages once per week, or come four times in one week or any other combination you can think of . . . they just must be used within 30 days. . .they will not "roll over" to the next month.  If you'd like to receive a prepaid discount with no "time limit" then please see the prepaid massage quantity discounts listed above.  Another GREAT bonus that we will offer. . . PrairieClub may be shared with an immediate family member so that makes it EVEN better!

PrairieClub may be used with any massage or spa treatment that is on the menu of services.  However, different types may only be combined with the same monetary value.  

For example:  You purchase PrairieClub on April 1, 2009 to receive 4 Swedish one hour massages.  These massages, if purchased separately would cost you $200.  However, with PrairieClub, you would only pay $ 150!!!  You would save $50 (receiving 1 free massage)!  But the only catch is. . . you must use these massages by April 30, 2009 or you will lose the remaining balance.  We must put this requirement on PrairieClub because it is such an amazing discount.  Don't forget though - you may share PrairieClub with an immediate family member who resides in your household!

If you have any questions about PrairieClub, please feel free to ask us.  We will be trying this amazing PrairieClub to see how well it is received by our clients, so please give us feedback!

Choose a Licensed Massage Therapist:

WANTED:  LMT w/IA license -- Send resume

Shamani Langille, M.A., Ed., Medical Yoga Therapist, Licensed Massage Therapist, and Mommy of two children with Dr. Langille Provides calming, therapeutic classes that introduce postures and breathing techniques and gradually builds flexibility and strength.  Shamani teaches a practice which emphasizes breath, body awareness, and freedom in movement. She's a certified instructor of Ananda Yoga, Yoga/Meditation and Yoga of the Heart.  As a registered yoga instructor, nationally certified therapeutic massage bodyworker, and licensed massage therapist, Shamani enjoys sharing an integrative approach to health and well-being.  She believes yoga to be a transformative tool to apply to all aspects of life. * N.C.T.M.B. (Nationally Certified Therapeutic Massage Bodyworker) * Yoga Alliance Registry (Experienced Registered Yoga Teacher with 500+ hours) * Yoga of the Heart (cancer/cardiac patients yoga teacher training)  * Ananda Yoga Teacher's Association  * Nevada School of Massage Therapy (graduated in May 2000), studied a wide variety of healing modalities including Swedish massage, Acupressure, Anatomy & Physiology, Cranial Sacral Therapy, Deep Tissue, Facilitated Stretching, Hydrotherapy, Touch For Health, Shiatsu, Reflexology, Sports, Russian Sports, Seated Massage, Shiatsu, Infant Massage, Injury Massage, and Trigger Point Therapy.    * Iowa Licensed Massage Therapist * Professional member of Associated Bodywork Massage Professionals (ABMP) * Certified in First Aid and Automated External Defibrillator (AED) by American Heart Association * Certified in Cardiopulmonary Resuscitation and Emergency Cardiac Care (CPR) by American Heart Association

Aaron is a nationally certified and Iowa licensed massage therapist.  * N.C.T.M.B. (Nationally Certified Therapeutic Massage Bodyworker) * Certified in Cardiopulmonary Resuscitation and Emergency Cardiac Care (CPR) and First Aid by American Heart Association * Professional member of Associated Bodywork Massage Professionals (ABMP)

MASSAGE THERAPY - Relaxes the whole body, Loosens tight muscles, Relieves tired and aching muscles, Increases flexibility and range of motion, Diminishes chronic pain, Calms the nervous system, Lowers blood pressure, Lowers heart rate, Enhances skin tone, Assists in recovery from injuries and illness, Strengthens the immune system, Reduces tension headaches, Reduces mental stress, Improves concentration, Promotes restful sleep, and aids in mental relaxation

Click HERE for Frequently Asked Questions about massage.

We endeavor to give you our very best in order to enhance your experience with us. We adhere to certain policies to benefit you, our most special guest, and also to benefit our valued therapists. We realize other spas may not share our policies, however, every spa is unique in it's operation and in respecting both your time and our therapist's. We know you'll have a great experience with us as we strive to be your favorite Council Bluffs massage place.

Arrival 20 minutes prior to your first treatment is requested, allowing ample time to check-in and prepare for your treatment. Arriving late will simply limit the time for your treatment, reducing its effectiveness and your pleasure.  We invite you to drink our herbal teas and our relaxation lounge before and after your massage treatments.

Late Policy:  We know that at one time or another you may be running late.  We also know that sometimes it may be due to circumstances you can't control.  However, if this happens, our session will still end at the appointed time so that the next guest is not delayed.  This is due to the fact that it would not be fair to the patient who has an appointment behind you and those that follow throughout the day.

Cancellation Policy: As a courtesy, a minimum 24 hour notice is required for cancelling or rescheduling your appointment. A 48 hour notice is required for any Massage Package reservation or multiple services. 
If appointment made to redeem your massage gift certificate is not cancelled or rescheduled at least 4 hours in advance, we will be unable to redeem your certificate.
Please understand that your time commitment begins at the moment you reserve a massage.  In order to make it fair to everyone, please consider your schedule carefully and don't commit to a time that you feel may be questionable.  There are times when a cancellation is, of course, necessary; but please give advanced notice whenever possible.  Cancellations and/or rescheduling must be made no less than 4 hours (medical emergencies excluded) prior to the massage session or full payment is expected and will be billed.  On the other hand, if we need to cancel or reschedule your massage appointment without 4 hours notice, you will receive a free session.  

Gratuity: We proudly recruit and train our staff to be the most qualified massage professionals in the industry. Our recommended standard gratuity for massage treatments is 18%-20%. Gratuity to therapist can be in cash, personal check, or credit card. 

Please notify our Receptionist before booking your treatments if you have high blood pressure or varicose veins.  Please advise of other physical challenges you may have or if you are pregnant. Booking an appointment with a specific therapist can be made for you if you ask for the therapist by name.  All massage guests will be asked to complete a brief questionnaire upon check-in, designed with your well-being in mind.

Quiet Environment: As a courtesy to other guests, please maintain a quiet level of conversation. Cell phones and pagers are not permitted.

Gift Certificates are available for services only and not redeemable if lost or stolen and are non-transferable. An appointment using your gift certificate, can only be made by providing the gift certificate number when making your reservation. Gift certificates for massage packages can only be redeemed for the treatments in the specified massage package, no substitutions. If appointment made to redeem your massage gift certificate is not cancelled or rescheduled at least 4 hours in advance, we will be unable to redeem your certificate.  Should you not wish to redeem a gift certificate you can use the treatment value or stated dollar value as a credit towards retail items or a yoga class series.

Prices are subject to change without notice. 

Refer a friend who gets a massage, buys a yoga class series, or buys a gift certificate and you will receive a $10.00 off coupon postcard to use for your next massage or yoga series!  

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Iowa Licensed Massage Therapist resumes are now being accepted.  Call 712-256-2561 or send us your cover letter along with a resume.  

www.PrairielandsChiropractic.com